Halevy Highlights: Hypertrophy 1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2016
1 h
15 sets, 127 reps
27205 lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3450 lbs

2. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 7 x 365 lbs

Total: 10205 lbs

3. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 13550 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined