Halevy Highlights: Hypertrophy 1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2016
1 h
16 sets, 117 reps
29478 lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3450 lbs

2. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 6 x 315 lbs
Set 3: 8 x 365 lbs
Set 4: 8 x 365 lbs
Set 5: 8 x 365 lbs
Set 6: 8 x 365 lbs

Total: 15820 lbs

3. Barbell Bench Press

Set 1: 15 x 147 lbs
Set 2: 5 x 197 lbs
Set 3: 7 x 242 lbs
Set 4: 6 x 242 lbs
Set 5: 8 x 242 lbs
Set 6: 8 x 242 lbs

Total: 10208 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined