Halevy Highlights: Hypertrophy 1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2016
1 h
16 sets, 110 reps
26170 lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs

Total: 4675 lbs

2. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 4 x 315 lbs
Set 3: 8 x 365 lbs
Set 4: 8 x 365 lbs
Set 5: 8 x 365 lbs

Total: 12270 lbs

3. Barbell Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 8 x 245 lbs
Set 5: 7 x 245 lbs
Set 6: 5 x 245 lbs

Total: 9225 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined