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Halevy Highlights: Hypertrophy 1

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Zusammenfassung

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer14 sets,  123 reps
  • fitness_center23945 lbs

1. Clean

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs

Total: 2850 lbs

2. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 285 lbs
  • Set 4: 8 x 285 lbs
  • Set 5: 10 x 285 lbs

Total: 11010 lbs

3. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 9 x 205 lbs
  • Set 4: 9 x 205 lbs
  • Set 5: 9 x 205 lbs

Total: 10085 lbs