Halevy Highlights: Hypertrophy 1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2016
1 h
22 sets, 215 reps
34035 lbs

1. Clean

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs

Total: 2850 lbs

2. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 14 x 225 lbs
Set 3: 8 x 285 lbs
Set 4: 8 x 285 lbs
Set 5: 8 x 285 lbs

Total: 12690 lbs

3. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 9 x 185 lbs

Total: 7695 lbs

4. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

5. Overhead Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined