Halevy Highlights: Hypertrophy 1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2016
1 h
23 sets, 131 reps
30665 lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4375 lbs

2. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 315 lbs
Set 4: 4 x 365 lbs
Set 5: 3 x 405 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 405 lbs

Total: 13475 lbs

3. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 5 x 255 lbs
Set 6: 5 x 255 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs
Set 9: 5 x 255 lbs

Total: 12815 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined