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Halevy Highlights: Hypertrophy 1

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Einstellungen

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Zusammenfassung

  • event_availableOctober 3rd, 2016
  • schedule1 h
  • equalizer12 sets,  91 reps
  • fitness_center20145 lbs

1. Clean

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3450 lbs

2. Barbell Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 4 x 315 lbs
  • Set 3: 8 x 365 lbs
  • Set 4: 8 x 365 lbs

Total: 8225 lbs

3. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 8 x 245 lbs

Total: 8470 lbs