Halevy Highlights: Hypertrophy 2

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Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2016
  • schedule1 h
  • equalizer20 sets,  146 reps
  • fitness_center20360 lbs

1. Snatch

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 6 x 185 lbs

Total: 2610 lbs

2. Sumo Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 6 x 365 lbs
  • Set 4: 6 x 365 lbs

Total: 7080 lbs

3. Push Press

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 205 lbs

Total: 2720 lbs

4. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. DB Biceps Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Bent Over Row

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs

Total: 6750 lbs