Halevy Highlights: Hypertrophy 2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2016
1 h
20 sets, 146 reps
20360 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 6 x 185 lbs

Total: 2610 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 6 x 365 lbs
Set 4: 6 x 365 lbs

Total: 7080 lbs

3. Push Press

Set 1: 4 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 205 lbs

Total: 2720 lbs

4. Ab Wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. DB Biceps Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined