Halevy Highlights: Hypertrophy 2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
1 h
16 sets, 77 reps
20535 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs

Total: 1845 lbs

2. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 6 x 315 lbs
Set 3: 6 x 365 lbs
Set 4: 6 x 405 lbs
Set 5: 6 x 405 lbs
Set 6: 6 x 405 lbs
Set 7: 6 x 405 lbs

Total: 16050 lbs

3. Push Press

Set 1: 4 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 195 lbs

Total: 2640 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined