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Halevy Highlights: Hypertrophy 2

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Einstellungen

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Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule1 h
  • equalizer13 sets,  71 reps
  • fitness_center8985 lbs

1. Snatch

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 155 lbs

Total: 1905 lbs

2. Overhead Press

  • Set 1: 16 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 155 lbs
  • Set 5: 4 x 175 lbs
  • Set 6: 2 x 195 lbs
  • Set 7: 2 x 195 lbs
  • Set 8: 6 x 155 lbs

Total: 7080 lbs