Halevy Highlights: Hypertrophy 2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2016
1 h
15 sets, 65 reps
20045 lbs

1. Snatch

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs

Total: 1995 lbs

2. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 425 lbs
Set 7: 5 x 425 lbs
Set 8: 5 x 425 lbs
Set 9: 5 x 425 lbs
Set 10: 5 x 425 lbs

Total: 18050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined