Halevy Highlights: Hypertrophy 2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2016
1 h
25 sets, 214 reps
29230 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 135 lbs

Total: 2370 lbs

2. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs

Total: 10000 lbs

3. Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 385 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 385 lbs

Total: 11115 lbs

4. Overhead Press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 5745 lbs

5. Push-up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

6. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined