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Halevy Highlights: Hypertrophy 2

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer33 sets,  392 reps
  • fitness_center33810 lbs

1. Snatch

  • Set 1: 3 x 65 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 3 x 135 lbs

Total: 1425 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 8 x 365 lbs
  • Set 5: 8 x 365 lbs
  • Set 6: 8 x 365 lbs

Total: 15510 lbs

3. Push Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 165 lbs

Total: 2275 lbs

4. Pull-up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. 1-Arm Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Ab Wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 20 x 95 lbs

Total: 6000 lbs

8. Triceps Plate Extension

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3200 lbs

9. Barbell Reverse Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs

Total: 1800 lbs