Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2016
1 h
19 sets, 105 reps
18455 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs

Total: 1785 lbs

2. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs

Total: 2535 lbs

3. Front Squat

Set 1: 6 x 205 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5280 lbs

4. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 7 x 205 lbs
Set 5: 7 x 205 lbs

Total: 8855 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined