Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2016
1 h
18 sets, 85 reps
12825 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs

Total: 1320 lbs

2. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs

Total: 1800 lbs

3. Split Jerk

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

4. Front Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3030 lbs

5. Barbell Bench Press

Set 1: 7 x 135 lbs
Set 2: 7 x 205 lbs
Set 3: 7 x 205 lbs
Set 4: 7 x 205 lbs

Total: 5250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined