Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2016
1 h
18 sets, 178 reps
16930 lbs

1. Snatch

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

2. Clean

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 215 lbs
Set 4: 4 x 215 lbs
Set 5: 4 x 215 lbs
Set 6: 4 x 215 lbs

Total: 7990 lbs

4. Dumbbell Incline Bench Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 20 x 50 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined