Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2016
1 h
20 sets, 85 reps
13725 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs

Total: 2535 lbs

2. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 2880 lbs

3. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 4 x 235 lbs
Set 5: 4 x 235 lbs
Set 6: 4 x 235 lbs
Set 7: 4 x 235 lbs

Total: 8310 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined