Halevy Highlights: Power

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2016
  • schedule1 h
  • equalizer18 sets,  98 reps
  • fitness_center17460 lbs

1. Snatch

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 125 lbs

Total: 1755 lbs

2. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 3 x 205 lbs

Total: 2745 lbs

3. Front Squat

  • Set 1: 6 x 225 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 7 x 205 lbs

Total: 8910 lbs