Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2016
1 h
19 sets, 87 reps
16185 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs

Total: 2490 lbs

2. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs

Total: 2720 lbs

3. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 265 lbs
Set 6: 5 x 265 lbs
Set 7: 5 x 265 lbs

Total: 10975 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined