Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2016
1 h
19 sets, 90 reps
19080 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 3 x 135 lbs

Total: 1575 lbs

2. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs

Total: 2070 lbs

3. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 2 x 405 lbs
Set 4: 5 x 385 lbs
Set 5: 5 x 385 lbs

Total: 8485 lbs

4. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 265 lbs

Total: 6950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined