Halevy Highlights: Power

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2016
1 h
21 sets, 96 reps
21220 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 1965 lbs

2. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 2925 lbs

3. Barbell Squat

Set 1: 8 x 225 lbs
Set 2: 4 x 315 lbs
Set 3: 2 x 365 lbs
Set 4: 6 x 395 lbs
Set 5: 6 x 395 lbs

Total: 8530 lbs

4. Barbell Bench Press

Set 1: 15 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 2 x 235 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 255 lbs
Set 6: 5 x 255 lbs

Total: 7800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined