Halevy Highlights: Strength

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2016
1 h
24 sets, 99 reps
27575 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 2 x 405 lbs
Set 6: 3 x 445 lbs
Set 7: 3 x 445 lbs
Set 8: 3 x 445 lbs
Set 9: 3 x 445 lbs

Total: 12420 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 2 x 265 lbs
Set 5: 3 x 285 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 285 lbs
Set 8: 2 x 285 lbs

Total: 6840 lbs

3. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 6 x 315 lbs
Set 3: 2 x 405 lbs
Set 4: 1 x 455 lbs
Set 5: 2 x 485 lbs
Set 6: 2 x 485 lbs
Set 7: 2 x 485 lbs

Total: 8315 lbs

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Set	Wdh.	Gewicht	Voriges
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