Halevy Highlights: Strength

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2016
1 h
19 sets, 61 reps
21965 lbs

1. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 3 x 435 lbs
Set 5: 2 x 435 lbs
Set 6: 3 x 405 lbs
Set 7: 5 x 405 lbs

Total: 9330 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 405 lbs
Set 6: 1 x 455 lbs
Set 7: 1 x 495 lbs
Set 8: 2 x 525 lbs
Set 9: 2 x 525 lbs
Set 10: 2 x 495 lbs
Set 11: 2 x 495 lbs
Set 12: 2 x 495 lbs

Total: 12635 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined