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Halevy Highlights: Strength

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Zusammenfassung

  • event_availableSeptember 23rd, 2016
  • schedule1 h
  • equalizer18 sets,  142 reps
  • fitness_center35610 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 4 x 355 lbs
  • Set 5: 4 x 355 lbs
  • Set 6: 8 x 355 lbs

Total: 11800 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 8 x 245 lbs

Total: 9410 lbs

3. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 6 x 315 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 4 x 405 lbs
  • Set 6: 13 x 405 lbs

Total: 14400 lbs