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Halevy Highlights: Strength

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Zusammenfassung

  • event_availableDecember 19th, 2016
  • schedule53 minutes
  • equalizer17 sets,  71 reps
  • fitness_center14885 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 1 x 435 lbs
  • Set 8: 1 x 445 lbs
  • Set 9: 1 x 465 lbs

Total: 8020 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 1 x 265 lbs
  • Set 6: 1 x 295 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 315 lbs

Total: 6865 lbs