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Halevy Highlights: Strength

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Zusammenfassung

  • event_availableOctober 21st, 2016
  • schedule59 minutes
  • equalizer22 sets,  105 reps
  • fitness_center29715 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 6 x 315 lbs
  • Set 4: 2 x 365 lbs
  • Set 5: 4 x 415 lbs
  • Set 6: 4 x 415 lbs
  • Set 7: 4 x 415 lbs
  • Set 8: 4 x 415 lbs
  • Set 9: 6 x 415 lbs

Total: 15350 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 4 x 225 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 2 x 265 lbs
  • Set 5: 4 x 275 lbs
  • Set 6: 4 x 255 lbs
  • Set 7: 4 x 255 lbs
  • Set 8: 4 x 255 lbs

Total: 7840 lbs

3. Sumo Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 3 x 425 lbs
  • Set 4: 3 x 425 lbs
  • Set 5: 3 x 425 lbs

Total: 6525 lbs