Halevy Highlights: Strength

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2016
1 h
29 sets, 126 reps
35920 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 405 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 405 lbs

Total: 12345 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 265 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 265 lbs
Set 8: 3 x 265 lbs
Set 9: 3 x 265 lbs
Set 10: 3 x 265 lbs

Total: 10015 lbs

3. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 2 x 455 lbs
Set 6: 2 x 500 lbs
Set 7: 2 x 500 lbs
Set 8: 2 x 500 lbs
Set 9: 3 x 475 lbs
Set 10: 5 x 475 lbs

Total: 13560 lbs

Name

Set	Wdh.	Gewicht	Voriges
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