Halevy Highlights: Strength

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2016
1 h
20 sets, 132 reps
29510 lbs

1. Barbell Squat

Set 1: 10 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 235 lbs
Set 4: 5 x 315 lbs

Total: 7325 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 265 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 285 lbs
Set 8: 3 x 285 lbs
Set 9: 3 x 285 lbs

Total: 12325 lbs

3. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 1 x 455 lbs
Set 5: 2 x 485 lbs
Set 6: 2 x 485 lbs
Set 7: 5 x 485 lbs

Total: 9860 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined