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Halevy Highlights: Strength

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Zusammenfassung

  • event_availableNovember 4th, 2016
  • schedule1 h
  • equalizer15 sets,  90 reps
  • fitness_center25270 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 365 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 11 x 435 lbs

Total: 11185 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 2 x 265 lbs
  • Set 5: 5 x 275 lbs

Total: 4855 lbs

3. Sumo Deadlift

  • Set 1: 8 x 225 lbs
  • Set 2: 4 x 315 lbs
  • Set 3: 4 x 405 lbs
  • Set 4: 10 x 455 lbs

Total: 9230 lbs