Halevy Hypertrophy: Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2016
58 minutes
19 sets, 147 reps
15193.08 lbs

1. Barbell Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 3 x 124.74 lbs
Set 4: 8 x 142.88 lbs
Set 5: 8 x 142.88 lbs
Set 6: 8 x 142.88 lbs
Set 7: 8 x 142.88 lbs

Total: 5762.89 lbs

2. Barbell Front Squat

Set 1: 8 x 92.99 lbs
Set 2: 8 x 92.99 lbs
Set 3: 8 x 92.99 lbs

Total: 2231.67 lbs

3. Romainian Deadlift

Set 1: 8 x 124.74 lbs
Set 2: 8 x 124.74 lbs
Set 3: 8 x 124.74 lbs

Total: 2993.71 lbs

4. Barbell Reverse Lunge

Set 1: 8 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs

Total: 1143.05 lbs

5. Calf Raise

Set 1: 10 x 102.06 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 102.06 lbs

Total: 3061.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined