Halevy Hypertrophy: Legs

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Zusammenfassung

  • event_availableApril 25th, 2016
  • schedule58 minutes
  • equalizer19 sets,  147 reps
  • fitness_center15193.08 lbs

1. Barbell Squat

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 8 x 142.88 lbs
  • Set 5: 8 x 142.88 lbs
  • Set 6: 8 x 142.88 lbs
  • Set 7: 8 x 142.88 lbs

Total: 5762.89 lbs

2. Barbell Front Squat

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 8 x 92.99 lbs

Total: 2231.67 lbs

3. Romainian Deadlift

  • Set 1: 8 x 124.74 lbs
  • Set 2: 8 x 124.74 lbs
  • Set 3: 8 x 124.74 lbs

Total: 2993.71 lbs

4. Barbell Reverse Lunge

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1143.05 lbs

5. Calf Raise

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 102.06 lbs

Total: 3061.75 lbs