Halevy Hypertrophy: Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2016
1 h
22 sets, 181 reps
43245 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 10 x 335 lbs
Set 6: 10 x 335 lbs
Set 7: 10 x 335 lbs
Set 8: 10 x 335 lbs

Total: 19320 lbs

2. Barbell Front Squat

Set 1: 6 x 235 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs
Set 4: 6 x 235 lbs

Total: 5640 lbs

3. Romainian Deadlift

Set 1: 5 x 225 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs

Total: 10575 lbs

4. Calf Raise

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

5. Med Ball Slam

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

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