Halevy Hypertrophy: Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2016
49 minutes
18 sets, 144 reps
30590 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 275 lbs
Set 6: 8 x 275 lbs

Total: 10600 lbs

2. Barbell Front Squat

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs

Total: 4600 lbs

3. Romainian Deadlift

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

4. Barbell Reverse Lunge

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Calf Raise

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined