Deutschexpand_more

Halevy Hypertrophy: Legs

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 9th, 2016
  • schedule1 h
  • equalizer17 sets,  139 reps
  • fitness_center30465 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 8 x 335 lbs
  • Set 6: 8 x 335 lbs
  • Set 7: 8 x 335 lbs
  • Set 8: 8 x 335 lbs

Total: 14840 lbs

2. Barbell Front Squat

  • Set 1: 7 x 245 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5765 lbs

3. Romainian Deadlift

  • Set 1: 10 x 295 lbs
  • Set 2: 10 x 295 lbs

Total: 5900 lbs

4. Barbell Reverse Lunge

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 115 lbs

Total: 2000 lbs

5. Calf Raise

  • Set 1: 16 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1960 lbs