Halevy Hypertrophy: Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2016
1 h
25 sets, 189 reps
28475 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 315 lbs
Set 7: 10 x 315 lbs

Total: 16450 lbs

2. Barbell Front Squat

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

3. Landmines

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 3600 lbs

4. Kettlebell Thruster

Set 1: 10 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 5 x 55 lbs
Set 7: 4 x 55 lbs
Set 8: 3 x 55 lbs
Set 9: 2 x 55 lbs
Set 10: 1 x 55 lbs

Total: 3025 lbs

Name

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