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Halevy Hypertrophy: Legs

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule1 h
  • equalizer19 sets,  175 reps
  • fitness_center41575 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 10 x 315 lbs

Total: 15775 lbs

2. Barbell Front Squat

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

3. Romainian Deadlift

  • Set 1: 10 x 275 lbs
  • Set 2: 10 x 275 lbs
  • Set 3: 10 x 275 lbs

Total: 8250 lbs

4. Barbell Reverse Lunge

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Calf Raise

  • Set 1: 12 x 225 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 12 x 225 lbs

Total: 8100 lbs