Halevy Hypertrophy: Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2016
1 h
24 sets, 206 reps
22590 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs

Total: 9700 lbs

2. Barbell Front Squat

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs

Total: 2700 lbs

3. Landmines

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 3600 lbs

4. Dumbbell Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Triceps Press Down

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Skull Crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

7. Barbell Biceps Curl

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined