Halevy Hypertrophy: Oly-day

by jawrs

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Summary

  • event_availableJuly 28th, 2016
  • schedule58 minutes
  • equalizer12 sets,  33 reps
  • fitness_center2483.42 lbs

1. Power Clean

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 2 x 102.06 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 2 x 102.06 lbs
  • Set 8: 3 x 83.91 lbs

Total: 1830.25 lbs

2. Split Jerk

  • Set 1: 3 x 43.09 lbs
  • Set 2: 3 x 52.16 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs

Total: 653.17 lbs