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Halevy Hypertrophy: Oly-day

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Einstellungen

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Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule58 minutes
  • equalizer12 sets,  33 reps
  • fitness_center5475 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 2 x 225 lbs
  • Set 8: 3 x 185 lbs

Total: 4035 lbs

2. Split Jerk

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 1440 lbs