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Halevy Hypertrophy: Oly-day

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Zusammenfassung

  • event_availableJuly 7th, 2016
  • schedule58 minutes
  • equalizer12 sets,  55 reps
  • fitness_center13025 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 2 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 215 lbs
  • Set 7: 3 x 215 lbs
  • Set 8: 3 x 185 lbs

Total: 4385 lbs

2. Sumo Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 405 lbs

Total: 8640 lbs