Halevy Hypertrophy: Oly-day

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2016
1 h
18 sets, 104 reps
21140 lbs

1. Power Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs

Total: 4260 lbs

2. Sumo Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 405 lbs
Set 5: 8 x 405 lbs
Set 6: 8 x 405 lbs

Total: 15120 lbs

3. Bulgarian Split Squat

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined