Halevy Hypertrophy: Oly-day

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2016
1 h
12 sets, 36 reps
6360 lbs

1. Power Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 5385 lbs

2. Split Jerk

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs

Total: 975 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined