Halevy Hypertrophy: Oly-day

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2016
57 minutes
18 sets, 239 reps
14575 lbs

1. Power Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3100 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 315 lbs
Set 5: 8 x 335 lbs

Total: 9875 lbs

3. Bulgarian Split Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Glute Ham Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Circuit: Squats

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined