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Halevy Hypertrophy: Oly-day

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer18 sets,  136 reps
  • fitness_center20395 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 3 x 185 lbs

Total: 3975 lbs

2. Sumo Deadlift

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 315 lbs
  • Set 3: 8 x 365 lbs
  • Set 4: 8 x 405 lbs
  • Set 5: 8 x 405 lbs

Total: 13720 lbs

3. Glute Ham Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Med Ball Slam

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs