Halevy Hypertrophy: Oly-day

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2016
58 minutes
16 sets, 107 reps
20945 lbs

1. Power Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs

Total: 4225 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 295 lbs
Set 5: 8 x 335 lbs
Set 6: 8 x 385 lbs
Set 7: 8 x 385 lbs

Total: 14960 lbs

3. Bulgarian Split Squat

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined