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Halevy Hypertrophy: Oly-day

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Einstellungen

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Zusammenfassung

  • event_availableJuly 14th, 2016
  • schedule1 h
  • equalizer12 sets,  58 reps
  • fitness_center14880 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 215 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 235 lbs

Total: 4215 lbs

2. Sumo Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 405 lbs
  • Set 5: 5 x 405 lbs

Total: 10665 lbs