Halevy Hypertrophy: Oly-day

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Einstellungen

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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer17 sets,  109 reps
  • fitness_center21375 lbs

1. Power Clean

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 215 lbs
  • Set 7: 3 x 215 lbs

Total: 4885 lbs

2. Sumo Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 8 x 365 lbs
  • Set 6: 10 x 405 lbs

Total: 14570 lbs

3. Bulgarian Split Squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs