Deutschexpand_more

Halevy Hypertrophy: Oly-day

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableApril 30th, 2016
  • schedule1 h
  • equalizer18 sets,  239 reps
  • fitness_center20875 lbs

1. Power Clean

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 175 lbs

Total: 3150 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 8 x 365 lbs

Total: 10115 lbs

3. Bulgarian Split Squat

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1760 lbs

4. Circuit: Squats

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

5. Leg Curl

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5850 lbs