Halevy Hypertrophy: Oly-day

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2016
59 minutes
15 sets, 91 reps
17885 lbs

1. Power Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 185 lbs

Total: 3765 lbs

2. Sumo Deadlift

Set 1: 8 x 225 lbs
Set 2: 8 x 315 lbs
Set 3: 8 x 365 lbs
Set 4: 8 x 405 lbs
Set 5: 8 x 455 lbs

Total: 14120 lbs

3. Glute Ham Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined