Deutschexpand_more

Halevy Hypertrophy: Push/Pull

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule41 minutes
  • equalizer21 sets,  167 reps
  • fitness_center19025 lbs

1. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 10 x 235 lbs
  • Set 5: 10 x 235 lbs
  • Set 6: 10 x 235 lbs
  • Set 7: 10 x 235 lbs

Total: 14025 lbs

2. DB Bench Press

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

3. DB Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Chin-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs