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Halevy Hypertrophy: Push/Pull

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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule1 h
  • equalizer31 sets,  284 reps
  • fitness_center23940 lbs

1. Wide Grip Pulldowns

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 35 lbs

Total: 1400 lbs

2. Bent Over Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs
  • Set 7: 8 x 225 lbs

Total: 12200 lbs

3. Seated Cable Row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2500 lbs

4. DB Bench Press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

5. DB Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

6. DB Chest Supported Reverse Flys

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbbell Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs